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      <image:title>Recipes - TOFU MADNESS, 4th Edition</image:title>
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    <loc>https://www.islandspringorganics.com/our-story</loc>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Story - Come tour the factory!</image:title>
      <image:caption>We produce nearly 7000lbs of tofu daily at our tofu plant. We love to share our work and process with our customers. Come take a tour today! We hold tours M-F 8:00am–5:00pm, and welcome groups up to 20 people.</image:caption>
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      <image:title>Our Story - TOFU MADNESS, 4th Edition</image:title>
      <image:caption>Download a FREE digital copy of Tofu Madness!</image:caption>
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  <url>
    <loc>https://www.islandspringorganics.com/tofu-strips</loc>
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    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/cc53cfe8-c4b5-4638-b180-25b9bd0b427f/image_tofu-strips-story_002.jpg</image:loc>
      <image:title>Tofu Strips - Tofu: the first plant-based protein.</image:title>
      <image:caption>Island Spring has been making organic tofu for over 45 years. In that time, the American palette has become accustomed to tofu’s subtle taste and soft texture. Still, there are few who know how to make tofu incredibly flavorful, with a crave-able crunch in their own kitchens. We’ve transformed the boring potato steak fry into a protein-rich, tofu french fry packed with delicious herbs and spices. Our delicious and planet-friendly Tofu Strips put other plant protein “foods” to shame, a smile on your face, and muscle building protein in your body. — W.M. “Luke” Lukoskie, Founder of Island Spring Organics</image:caption>
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      <image:title>Tofu Strips - TUSCAN</image:title>
      <image:caption>A classic, savory Italian recipe with a hint of basil. Try adding our Tuscan strips to sandwiches, salads, and your favorite pasta dishes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/b438dbd4-05d8-4ee9-96ed-f3758e19ad8f/ISO_tofu-strips_package-mockup_santa-fe_002.jpg</image:loc>
      <image:title>Tofu Strips - SANTA FE</image:title>
      <image:caption>Flavored with a zesty Southwestern spice blend and jalapeño for an extra kick, our Santa Fe strips will be the star of fajitas, tacos, and burritos!</image:caption>
    </image:image>
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      <image:title>Tofu Strips - SRIRACHA</image:title>
      <image:caption>A spice lover’s dream! Our Sriracha strips make a great snack and the perfect protein for noodles, stir-frys, and rice bowls.</image:caption>
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  <url>
    <loc>https://www.islandspringorganics.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-07-07</lastmod>
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      <image:title>Home - NEW PRODUCT! Flavorful and versatile tofu strips.</image:title>
      <image:caption>Fresh tofu made from scratch, seasoned, and crisped to perfection. We created these to make eating tofu easy, tasty, and nutritious.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - GREAT TOFU SINCE 1976 Our fresh tofu is a local favorite.</image:title>
      <image:caption>Our Vashon Island Tofu Crafting Kitchen produces almost a million pounds of certified organic, non-GMO tofu and tofu products every year, without compromising on quality, taste, or reliability. Our dream is to serve fine organic tofu on every table in America.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/150aa288-5bac-4a86-bf32-6a2bc5675084/image_lukes-story_retouched.png</image:loc>
      <image:title>Home - OUR STORY Nothing ventured, nothing gained.</image:title>
      <image:caption>“I was a grad student at the University of Washington in the late 1960s. My friends and I were macrobiotic vegans, (hippies!) looking for healthy protein. With them, I learned to love tofu: the beginning of the road that took me to the fresh tofu and Tofu Strips we make today.”</image:caption>
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  <url>
    <loc>https://www.islandspringorganics.com/fresh-tofu</loc>
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    <lastmod>2025-06-29</lastmod>
    <image:image>
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      <image:title>Fresh Tofu - Tofu: more than a source of protein.</image:title>
      <image:caption>Tofu is one of the world’s most popular sources of high quality, low cost protein. It is a subtly flavored, cheese-like food that has been part of the Asian diet for 2000 years. As vegetable protein, tofu offers the following advantages over meat proteins. Tofu has one of the lowest calorie-to-protein ratios of any foodstuf — 100 calories per 4 ounce serving. Plus, tofu is virtually free of sodium, .02mg per 4 ounce serving and absolutely free of cholesterol and low in fat. Remarkably versatile, tofu can easily serve as the basic ingredient in many favorite American dishes, including dressings, spreads, dips, and hors d’oevres; salads, sandwiches, soups and sauces; egg, vegetable and grain dishes, casseroles, even desserts. Simply add either mashed or cubed tofu to your favorite recipes. Tofu is ready to eat and many people enjoy just dipping it in soy sauce. You’ll soon find your own favorite way to enjoy the good nutrition of tofu.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/ccd7e25b-94f5-4765-87de-a0103a8a96f5/ISO_fresh-tofu_hf.png</image:loc>
      <image:title>Fresh Tofu - HIGH FIBER TOFU</image:title>
      <image:caption>A little extra fiber in the diet never hurt anyone! We added extra soybean pulp known as ‘okara’ to create this High Fiber tofu . Use as you would in any recipe that calls for a firm tofu.</image:caption>
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      <image:title>Fresh Tofu - STEAMED TOFU</image:title>
      <image:caption>Fresh tofu steamed and spiced to perfection! Ready to eat or add to your favorite dishes, our Steamed Tofu is a great addition to noodles, rice bowls, and stir-frys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/c0f432da-83b4-4798-a916-8d4135880c58/ISO_fresh-tofu_silken_002.jpg</image:loc>
      <image:title>Fresh Tofu - SILKEN FIRM TOFU</image:title>
      <image:caption>Our Silken Firm Tofu is a great replacement for eggs and dairy to create delicious, plant-based desserts and smoothies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/135474c8-ce1c-4827-b453-f89e08e476ae/ISO_fresh-tofu_exfirm_002.jpg</image:loc>
      <image:title>Fresh Tofu - EXTRA FIRM TOFU</image:title>
      <image:caption>Our classic Extra Firm Tofu is easy to cut, versatile, and fries beautifully — making it a great, healthy addition to stir-fries, kebabs, and other recipes that call for a firmer texture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/f590d834-9ed1-4689-8c77-71dea82a72f9/ISO_fresh-tofu_firm_002.jpg</image:loc>
      <image:title>Fresh Tofu - TRADITIONAL FIRM TOFU</image:title>
      <image:caption>Our Traditional Firm Tofu has a more a tender texture than extra firm tofu, making it perfect for marinades, scrambles, soups, and more!</image:caption>
    </image:image>
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      <image:title>Fresh Tofu</image:title>
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      <image:caption>Find a Whole Foods near you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/622bc351626507101aaefc85/7cc6c99c-3942-4849-8701-2d003b5aa5c8/customer-logo_ccoop.png</image:loc>
      <image:title>Where to Find Us - Central Co-op Seattle &amp; Tacoma</image:title>
      <image:caption>Find one near you Order Delivery Now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.islandspringorganics.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-28</lastmod>
  </url>
</urlset>

